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Pole dance instructor subs as yoga teacher in West Palm Beach
Free yoga classes are so popular at the West Palm Beach library that students flow out into the foyer and line up their mats outside the third-floor auditorium on Saturday mornings. Rimi Shaffner...
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$2 Tuesdays for yoga at West Palm Beach Library
Finding your omStarting in September, the West Palm Beach Library will ask for donations for its Tuesday evening yoga classes. The library used a Living Longer grant from the Quantum Foundation to pay...
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New wellness coach at Pulse at Central Park — in Mangonia Park
Edwige Gilbert is now at Pulse at Central Park! Edwige, author of The Fresh Start Promise: 28 Days to Total Mind, Body, Spirit Transformation, has been featured on Lifetime TV, national radio, Vive...
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Traded Terrible Towel for Silver Towel to use during workouts
Franco HarrisFranco Harris. The name of the Steelers great brings back many happy memories of my Pittsburgh days. As a college freshman at Pitt, one of my roommates invited me to her house to watch the...
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Join me in completing President’s fitness challenge in Palm Beach County
One test, five events T-shirtI’ve been trying different activities to jump out of the rut of my usual walking and yoga routines. When I read about the President’s Challenge Program, and I knew it was...
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Finding my balance through yoga in West Palm Beach
Two weeks ago, I started a yoga class offered by my employer, The Palm Beach Post. The class is being offered once a week to all interested employees as part of a work/life balance initiative. The...
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Jupiter woman ran Boston Marathon, now training for Loggerhead Triathlon
Friends huddle with Kristi Peacock (right) after finishing the Boston Marathon.She’s an outgoing publicist by day, working for the O’Donnell Agency in West Palm Beach. Kristi Peacock, 26, manages...
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Wearing yoga sandals around Lake Worth
Dr. Andrew WeilWalk. Move. Live. Those three words intrigued me to want to try sandals from Dr. Andrew Weil. He’s a noted wellness expert with his own website and integrative footwear line. On his...
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Ice skating for a good cause in West Palm Beach
The Sari Center will host an unusual money-raiser on Sat., Oct. 1. It is teaming with Palm Beach Ice Works to present an event called Put Cancer on Ice. I found out about the event from my yoga...
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What’s the one exercise to do daily in Palm Beach County?
Priyanka Shanbag Everytime, my favorite yoga teacher, Priyanka Shanbag, says one exercise will help us live longer, I groan. Mostly because I know what she will say next. “Yoga squats.” Then she tells...
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